Weigh In record (no journal entry) for 06 February 2019
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77.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1502 kcal
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Fat: 56.36g | Prot: 115.39g | Carbs: 141.61g.
Breakfast: Bakso dengan Saus (Campuran), Pisang Goreng, Rumah Makan Sederhana Nasi Padang, Pocari Sweat Ion Supply Drink, Gery Chocolatos Chocolate Drink. more...
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Losing 0.7 kg a Week
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kakazdenk's Weight History
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