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Timbangan pagi ini.. bingung mau masak apa yaa..
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1091 kcal
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Fat: 32.04g | Prot: 56.93g | Carbs: 146.17g.
Breakfast: Frisian Flag Purefarm Low Fat, SuperIndo Muesli. Lunch: Kerupuk Beras, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Ayam Bakar (Kulit tidak Dimakan). Dinner: Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Keripik Singkong. more...
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Losing 16.8 kg a Week
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Cho Seorin's Weight History
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