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body fat: 30.9
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1128 kcal
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Fat: 40.49g | Prot: 77.27g | Carbs: 120.72g.
Breakfast: Arla Cheese Spread, Bio Kul Plain Yogurt, Greenfields Skimmed Milk (200ml), Buah Naga, Chia Seed, Quaker Oat. Lunch: Biji Wijen Kering Utuh, Arla Cheese Spread, Bio Kul Plain Yogurt, Telur Dadar atau Telur Orak-Arik, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat, Mentimun (Kupas). Dinner: Greenfields Skimmed Milk (200ml), Rambutan, Sambal Goreng, Kemangi, Nasi Merah, Tahu Kukus, Dada Ayam. more...
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Losing 0.2 kg a Week
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umifynizi's Weight History
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