|
53.8kg
24.3%
|
53.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1150 kcal
|
Fat: 47.32g | Prot: 89.99g | Carbs: 90.58g.
Breakfast: 大約翰 無糖無油全麥麵包芋頭紅豆, 安麗 優質蛋白素, 蘋果（去皮）, 奇異果, Costco 無調味綜合堅果, 大約翰 無糖無油優格蔓越莓全麥麵包. Lunch: 羊肉, 土魠魚, 牛腱, 烏魚子, 星巴克 (Starbucks) 冰那堤(特大杯), 雞蛋. more...
|
|
1788 kcal
|
Exercise:
Resting - 18 hours and 9 minutes, Sleeping - 4 hours and 46 minutes, 跑步機 - 1 hour and 5 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|