Weigh In record (no journal entry) for 06 February 2019
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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3251 kcal
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Fat: 110.47g | Prot: 97.47g | Carbs: 462.69g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Yeşil Acı Biber, Nutella Nutella, Kurabiye, Berrak Acı Biber Turşusu, Siyah Zeytin, Kepekli Ekmek, Pide Ekmeği, Biberli Ekmek. Dinner: Coca-Cola Şekersiz, Pide Ekmeği, Köfte. Snacks/Other: Coca-Cola Şekersiz, Nescafe Sade, Ülker Çikolatalı Gofret, Biberli Ekmek, Simbat Cekirdek. more...
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Losing 1.1 kg a Week
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