Weigh In record (no journal entry) for 06 February 2019
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57.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1172 kcal
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Fat: 37.06g | Prot: 68.51g | Carbs: 150.28g.
Breakfast: Nestle Nestum Manis, Telur Dadar. Lunch: Ikan Gabus, Telur Dadar, Bayam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Ubi Jalar (Manis), Sambal Goreng, Ikan Patin, Kacang Panjang Hijau Dimasak dengan Saus Jamur. Snacks/Other: Jeruk, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kalbe Nutrive Benecol Strawberry, Rebo Kuaci Original, Duku. more...
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Losing 0.5 kg a Week
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Danik Agusta's Weight History
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