Weigh In record (no journal entry) for 06 February 2019
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50 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1598 kcal
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Fat: 54.47g | Prot: 74.18g | Carbs: 202.45g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. Lunch: Indonesian Fried Tempeh, Fresh Lime Juice, Crackers, Fried Chicken Breast No Coating (Skin Eaten), Chicken Stock (Home Prepared), Rice Noodles (Cooked), White Rice. Dinner: Chili, Van Houten Cocoa Powder, Frisian Flag Susu Kental Manis, Frisian Flag Purefarm Full Cream, Diabetasol Sweetener, Coffee, Tea Unsweetened, Stir Fried Vegetables, Meatless Fried Rice. Snacks/Other: Orang Tua Mintz, Macaroni (Fat Added in Cooking), Brownies. more...
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Losing 0.2 kg a Week
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lovemeharder's Weight History
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