Weigh In record (no journal entry) for 06 February 2019
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69 kg
Lost so far: 3.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1398 kcal
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Fat: 54.25g | Prot: 93.30g | Carbs: 143.43g.
Breakfast: Tea Unsweetened, Boiled Potato, Hard-Boiled Egg , Soft Silken Tofu , Beef Stew Meat. Lunch: Coconut Meat, Coconut Water, Finna Food Sambal Terasi Uleg, Lettuce Salad with Assorted Vegetables, Brown Rice, Cooked Fish, Chicken or Turkey Pate with Vegetables (Diet). Dinner: Peanut Butter, Boiled Potato, Sweet Potato (Without Skin, Cooked, Boiled) , Peanut Butter, Sunpride Banana. Snacks/Other: Sunpride Banana, Protein Powder, Sunpride Banana, Decaffeinated Coffee. more...
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2519 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Cleaning - 10 minutes, Motorbike Riding - 1 hour and 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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gerryleonugroho's Weight History
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