Weigh In record (no journal entry) for 05 February 2019
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1414 kcal
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Fat: 56.92g | Prot: 84.09g | Carbs: 136.88g.
Breakfast: Café com Leite Integral. Lunch: Chocolate Quente (feito com Leite Integral), Batatas Fritas, Frango a Milanesa, Quero Feijão Carioca , Arroz Branco. Dinner: Quaker Aveia em Flocos, Cebolas, La Serenisima Doce de Leite, Ovo Mexido, Café com Leite Integral, Scala Queijo Prato, Wickbold Pão 100% Integral Tradicional. more...
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Losing 2.8 kg a Week
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