Weigh In record (no journal entry) for 06 February 2019
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50.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1665 kcal
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Fat: 69.93g | Prot: 106.34g | Carbs: 148.93g.
Breakfast: 吐司, 雞腿, 水煮蛋, 安佳 起司片 (21克). Lunch: 豬排（上腰部，去骨）, 米糕, 全家 佛跳牆, 雞胸肉（烘烤，脱脂，切片）, 蝦. Dinner: 玉米濃湯, 拿坡里 烤雞腿排. Snacks/Other: 台式馬卡龍, 牛角麵包, 鱈魚. more...
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1372 kcal
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Exercise:
走路 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
05 Feb 19 by member: 尼歐NEO
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新年快樂🎈🎊🎆🎉我昨天晚上超舊有上工練習，消耗一點熱量❤️
05 Feb 19 by member: paijping
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paijping's Weight History
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