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wow lama ga nimbang, nambah
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85.9 kg
Lost so far: 2.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1463 kcal
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Fat: 62.82g | Prot: 65.04g | Carbs: 160.94g.
Breakfast: WRP WRP On The Go. Lunch: Telur Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng), Kentang (Daging, tanpa Garam, Direbus), Pisang. Dinner: WRP WRP On The Go. Snacks/Other: Garuda Kacang Telur. more...
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Gaining 0.6 kg a Week
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