Weigh In record (no journal entry) for 06 February 2019
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72.9 kg
Lost so far: 6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1302 kcal
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Fat: 72.40g | Prot: 42.95g | Carbs: 130.49g.
Breakfast: Fresh Lemon Juice, Papaya. Lunch: Fried Batter Dipped Eggplant, Cooked Kale (from Fresh, Fat Added in Cooking), Finna Sambal Pedas, Bimoli Minyak Goreng, Fried Battered Fish, Chili, SuperIndo Beras Merah. Snacks/Other: Dua Kelinci Kacang Garing, Rebo Kuaci Original. more...
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1891 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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hildaaufa's Weight History
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