Weigh In record (no journal entry) for 06 February 2019
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68 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1547 kcal
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Fat: 63.82g | Prot: 55.51g | Carbs: 196.91g.
Breakfast: Donat Dilapisi Gula, Anlene Actifit Cokelat, SuperIndo Muesli Dried Fruit. Lunch: Daging Kornet, Nasi Putih, Telur Balado, Tumis Kangkung. Dinner: Brokoli Dimasak (dari Segar), Telur Balado, Nasi Putih. Snacks/Other: Buah Naga, Sempol, Kue Nastar, Lapis Legit, Tahu Kukus, Bakso tanpa Daging, Nanas, Keripik Jagung Tortilla Ringan, Apel Granny Smith, Duku. more...
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1849 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 12 minutes, Resting - 13 hours and 33 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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