Weigh In record (no journal entry) for 06 February 2019
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68.7 kg
Lost so far: 20.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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3070 kcal
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Fat: 210.22g | Prot: 203.77g | Carbs: 104.37g.
Lunch: 煮熟的蘆筍（新鮮）, 豬里肌, 高麗菜, 金針菇, 秀珍菇, 雅方 紅燒羊肉爐, 羊排（瘦肉和肥肉一起吃）, 五花肉, 鮭魚生魚片, 卜蜂 蜜汁燒烤雞腿, 紐約客牛排, 青花菜, 瓜子, 核桃. Dinner: 光泉 無加糖黑豆漿. Snacks/Other: 洪家 蒜蓉花生, 巧益 起士鹹蛋黃酥. more...
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Gaining 0.9 kg a Week
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