Weigh In record (no journal entry) for 05 February 2019
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2019:
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1427 kcal
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Fat: 63.23g | Prot: 62.55g | Carbs: 163.81g.
Breakfast: Rolade, Tumis Buncis, Nasi Merah. Lunch: Tumis Buncis, Nasi Merah. Dinner: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kolak, Ubi Dimasak, Ubi Dimasak, Kacang Sangrai Kering (tanpa Garam). more...
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1982 kcal
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Exercise:
Running - 10/kph - 20 minutes, Grocery Shopping - 2 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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nurlaenytoweryc tghcg55gtfuad's Weight History
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