Queen Lady Tri's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

70 kg Lost so far: 12 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

805 kcal

Fat: 20.21g | Prot: 42.72g | Carbs: 115.45g. Breakfast: Madu, Buah Pir. Lunch: Ikan, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum, Mie Telur Kering. Dinner: Teh Tawar, Hati Ayam. Snacks/Other: Kusuka Keripik Singkong. more...

3028 kcal

Exercise: Zumba - 1 hour, Fitness Training (Workout) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Queen Lady Tri's Weight History

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Queen Lady Tri's Journal, 06 Feb 19

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Queen Lady Tri's Weight History