Weigh In record (no journal entry) for 06 February 2019
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96.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1531 kcal
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Fat: 28.76g | Prot: 85.57g | Carbs: 235.38g.
Breakfast: Морковь, Зеленый Чай, Сахарный Песок. Lunch: Тушеные Овощи, Русский продукт Суп Грибной с Вермишелью, Хурма, Семга Запеченная. Dinner: Простоквашино Творог 2%, Сахарный Песок, Био Баланс Кефирный 1%. more...
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489 kcal
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Exercise:
Sauna - 15 minutes, Walking (brisk) - 6.5/kph - 49 minutes, Apple Health - 22 hours and 56 minutes. more...
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Losing 4.2 kg a Week
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Chemento's Weight History
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