Weigh In record (no journal entry) for 06 February 2019
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51.3 kg
Lost so far: 0.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1240 kcal
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Fat: 34.44g | Prot: 85.02g | Carbs: 108.85g.
Breakfast: Жареное Яйцо, Eldorado Frysta Hallon, ICA Klassiska Havregryn, Кофе с Молоком, ICA Knäckebröd. Lunch: Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Gott Liv Pumpakärnor, Огурец (с Кожурой), Mutti Körsbärstomater, Желтый Сладкий Перец, Royal Greenland Räkor, ICA Provensalsk Sallad. Dinner: VICI Crab Rasten Sticks Classic, Garant Couscous, ICA Broccoli. Snacks/Other: ICA Basic Blandfrukt, ICA Gott Liv Pumpakärnor, Arla Hushållsost 17%, Arimex Frukt Och Nötmix, Finn Crisp Original, ICA Morötter, Кофе с Молоком. more...
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Losing 0.4 kg a Week
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azolotarjova's Weight History
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