Weigh In record (no journal entry) for 06 February 2019
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1150 kcal
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Fat: 53.92g | Prot: 40.46g | Carbs: 120.30g.
Breakfast: Büsch Roggenfilou, Kaffee mit Milch, Frischer Schinken. Lunch: Büsch Roggenfilou, Kaffee mit Milch, Frischer Schinken. Dinner: Spiegelei. Snacks/Other: Magnum Strawberry & White, De Beukelaer Prinzenrolle (24g). more...
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Losing 6.3 kg a Week
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