Weigh In record (no journal entry) for 06 February 2019
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74.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1799 kcal
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Fat: 49.81g | Prot: 148.86g | Carbs: 169.43g.
Breakfast: Kronfågel Kycklingkebab, Pågen Hön Råg. Lunch: AXA Fiberberikade Havregryn, ICA Basic Bärmix, Star Nutrition Whey-80, Livsmedelsverket Banan. Dinner: ICA Gott Liv Valnötter, Lindt Lindt 85, ICA Frysta Blåbär, Star Nutrition Protein Pancake Mix. Snacks/Other: Felix BBQ Sweet & Smokey, ICA Haricots Verts, Findus Babymorötter, ICA Blomkål, Kronfågel Kycklingkebab, Livsmedelsverket Banan, Arla Protein Keso, Findus Brysselkål. more...
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Losing 2.8 kg a Week
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