Weigh In record (no journal entry) for 06 February 2019
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1621 kcal
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Fat: 63.08g | Prot: 94.52g | Carbs: 159.76g.
Breakfast: Chiefs Choco Mountain Protein Pudding , Alesto Cashewkerne, Kaffee mit Milch, Gourmet Erdbeer Fruchtaufstrich, Becel Vital, Grafschafter Vollkorn Toast. Lunch: Gourmet Marille Fruchtaufstrich, Becel Vital, Ja Natürlich Dinkelvollkornweckerl, Kaffee mit Milch, Ei, Weiße Champignons (Gebraten), Iglo Polar-Dorsch Paniert . Dinner: Ei, Joya Mandelmilch, Mandelmehl, Schärdinger Mager Topfen, Gourmet Marille Fruchtaufstrich. Snacks/Other: Alesto Cranberry Cashew Mix, Natur Aktiv Bio Vitalgebäck mit Kürbiskernen. more...
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Losing 1.4 kg a Week
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svetlana.gazarek's Weight History
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