Weigh In record (no journal entry) for 06 February 2019
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1095 kcal
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Fat: 45.45g | Prot: 61.36g | Carbs: 109.02g.
Lunch: Nasi Putih, Apel, Bakso Daging Sapi. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Alfamart Abon Sapi, Mentimun (Kupas), Nasi Putih, Telur Rebus. more...
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2009 kcal
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Exercise:
cardio - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Nitro Flower's Weight History
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