Weigh In record (no journal entry) for 06 February 2019
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81.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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3055 kcal
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Fat: 54.74g | Prot: 211.91g | Carbs: 419.39g.
Breakfast: Hero Marmellata Light Fragole, Milbona Skyr Mirtillo, Prozis Oatmeal Chocolate Brownie, Aia Albume d'uovo Pastorizzato, Gustibus Crema di Pistacchio. Lunch: Mulino Bianco Pan Bauletto Bianco, Aia Fettine di Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Pane Comune, Fagiolini Bolliti, Carne di Petto di Tacchino. Snacks/Other: Enervit Power Sport Protein Bar 27%, ProAction Snatch Bar, WHY 55 Protein Bar Pistacchio . more...
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Losing 4.2 kg a Week
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RobertoSaponara's Weight History
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