Weigh In record (no journal entry) for 06 February 2019
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41 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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447 kcal
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Fat: 13.00g | Prot: 25.03g | Carbs: 61.47g.
Lunch: Sawi Dimasak (dari Segar), Ubi Jalar (Manis), Ikan Kembung. Snacks/Other: Duku, Rambutan. more...
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Losing 2.3 kg a Week
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