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Tammy_13
Journal
11 Oct 12
Tammy_13's Journal, 11 Oct 12
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Weigh In record (no journal entry) for 11 October 2012
82.6 kg
Lost so far:
0 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2012:
1679 kcal
Fat: 47.00g | Prot: 63.54g | Carbs: 255.60g.
Breakfast:
Tazo Iced Chai Tea Latte (Venti), Fat Free Milk, Honey Bunches of Oats with Almonds.
Lunch:
Deluxe Shells & Cheddar Dinner.
Dinner:
Ham and Cheese Sandwich.
Snacks/Other:
Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix.
more...
2826 kcal
Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, eliptical - 25 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Tammy_13's Weight History
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