Weigh In record (no journal entry) for 06 February 2019
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63.2 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1429 kcal
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Fat: 64.14g | Prot: 79.78g | Carbs: 132.51g.
Breakfast: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Wasa Husman. Lunch: Bregott Bregott Ekologisk, Polarbröd Jubileums Kaka, Skivad Skinka (Vanlig, Ca. 11% Fett), Cocktailtomater, ICA Paprikasoppa. Dinner: Banan, Clementin, Johnnys Senap Söt-Stark, Scan Färdigkokt Julskinka, Smör, Kokt Ägg, Inlagd Sill. Snacks/Other: Blåbär, Müsli, Garant Lättyoghurt. more...
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1987 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Smulan121's Weight History
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