Weigh In record (no journal entry) for 06 February 2019
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80.2 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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4493 kcal
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Fat: 232.24g | Prot: 175.27g | Carbs: 429.76g.
Breakfast: Té Verde, Tomates, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Dolce Gusto Cortado, Patatas Fritas, Kebab, Kebab. Dinner: Croissants de Mantequilla, Sondey Tortitas de Arroz, Ocean Sea Salmon Ahumado Bio, Huevo Revuelto, Almendras. Snacks/Other: Almendras, Snack Day Patatas Artesanas, Hacendado Berlina Cacao, Coca-Cola Coca-Cola Zero (Lata), Hacendado Palmera de Cacao. more...
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2720 kcal
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Exercise:
Gym - 45 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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