Weigh In record (no journal entry) for 06 February 2019
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62 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1192 kcal
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Fat: 43.69g | Prot: 42.34g | Carbs: 170.42g.
Breakfast: Jeruk Nipis. Lunch: Lada Hitam, Daging Sapi, Tahu Kukus, Nangka, Kentang (Daging, dengan Garam, Direbus), Bawang Merah, Royco Royco Ayam, Gula Pasir, Garam, Kembang Kol Dimasak (dari Segar), Pisang, Wortel Dimasak, Kubis, Bawang Putih. Snacks/Other: Kerupuk Makanan Ringan, Roma Malkist Coklat. more...
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Gaining 5.3 kg a Week
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