Weigh In record (no journal entry) for 06 February 2019
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1973 kcal
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Fat: 37.01g | Prot: 77.61g | Carbs: 193.64g.
Breakfast: Kristallzucker, Latte Macchiato. Lunch: Bofrost Rustikaler Schweinebraten in Bratensoße, Nudeln (Gekocht). Dinner: Rügenwalder Mühle Mühlen Mett, Wasa Mjölk, Wiltmann Salami Light, Wasa Mjölk. Snacks/Other: Exquisa Quark Genuss Vanilla, Jack Daniel's Dose mit Cola, Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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patrick Lütt's Weight History
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