Weigh In record (no journal entry) for 06 February 2019
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71.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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818 kcal
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Fat: 35.34g | Prot: 48.27g | Carbs: 77.90g.
Breakfast: بسكويت كامل القمح, كابتشينو. Lunch: بيضة مسلوقة, لحم البقر, الشوفان. more...
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Losing 2.6 kg a Week
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lamaaaar's Weight History
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