justasmartass7's Journal, 11 Oct 12

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Weigh In record (no journal entry) for 11 October 2012

79.5 kg Lost so far: 1.7 kg. Still to go: 16.0 kg. Diet followed: 100%.

View Diet Calendar, 11 October 2012:

1153 kcal

Fat: 62.84g | Prot: 75.45g | Carbs: 67.00g. Lunch: Soft Taco Supreme - Beef. Dinner: Fresh Ham. Snacks/Other: Absolutely Zero. more...

2704 kcal

Exercise: Driving - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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justasmartass7's Journal, 11 Oct 12

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justasmartass7's Weight History