Weigh In record (no journal entry) for 06 February 2019
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73.9 kg
Lost so far: 2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1452 kcal
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Fat: 47.26g | Prot: 56.09g | Carbs: 204.67g.
Breakfast: Bauducco Biscoito Cereale Cacau e Castanhas, Nescau Nescau Light, Qualitá Leite Desnatado. Lunch: Natural One Laranja de Verdade , Habib's Kibe Frito, Habib's Esfiha de Carne, Habib's Esfiha de Queijo. Dinner: Taeq Barra de Cereal com Linhaça, Frutas Vermelhas e Baunilha, Melancia. Snacks/Other: Café com Leite Integral, Café. more...
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Gaining 2.8 kg a Week
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b.simoessantos's Weight History
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