Weigh In record (no journal entry) for 06 February 2019
|
56.8 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
731 kcal
|
Fat: 20.72g | Prot: 25.30g | Carbs: 118.80g.
Breakfast: Almendras, Banana, La Serenísima Leche Descremada. Lunch: Durazno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Dia Supremas de Pollo. Snacks/Other: Miel, La Paulina Queso Cremoso Tradicional, Carilo Galletas de Arroz. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|