Weigh In record (no journal entry) for 06 February 2019
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82 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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757 kcal
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Fat: 22.30g | Prot: 44.38g | Carbs: 97.95g.
Breakfast: Чай с Лимоном и Сахаром. Lunch: Йогурт, Кофе с Сахаром, Огурец (с Кожурой), Куриные Котлеты, Яйцо Всмятку. Dinner: Кефир 1%. Snacks/Other: Мандарины. more...
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Losing 3.5 kg a Week
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