Weigh In record (no journal entry) for 06 February 2019
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92.2 kg
Lost so far: 14.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1978 kcal
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Fat: 135.26g | Prot: 120.26g | Carbs: 96.73g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Lunch: Vinaigrette Dressing, Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Denny's Fresh Sautéed Zucchini & Squash, Chicken Breast. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds. more...
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Losing 8.9 kg a Week
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