Weigh In record (no journal entry) for 06 February 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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884 kcal
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Fat: 19.91g | Prot: 30.76g | Carbs: 144.38g.
Breakfast: Ubi Jalar (Manis). Lunch: Mr. Bread Roti Manis Coklat Keju, Mayora Teh Pucuk Harum, Nasi Putih, Daging dan Kulit Ayam (Panggang). more...
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Losing 0.9 kg a Week
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Nadiyaft's Weight History
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