Weigh In record (no journal entry) for 06 February 2019
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54 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1601 kcal
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Fat: 47.73g | Prot: 85.28g | Carbs: 217.78g.
Breakfast: Café com Açúcar, Optimum Nutrition Whey Protein, Queijo Coalho, Kiwi, Água de Coco. Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates, Purê de Batatas (com Leite Integral e Manteiga), Clara de Ovo Cozida, Biju Arroz Integral . Dinner: Damascos, Mingau de Aveia, Snackout Granola Tradicional, Naked Nuts Pasta de Amendoim com Chocolate Branco (15g), Melão, Mamão Formosa, Monama Leite de Coco em Pó. Snacks/Other: Garoto Bombom Paçoca, Cheetos Pipoca Doce. more...
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Losing 0.2 kg a Week
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carinequadros's Weight History
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