shadyweiss's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

60.9 kg Lost so far: 4.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

845 kcal

Fat: 28.75g | Prot: 14.83g | Carbs: 149.52g. Breakfast: Mangos. Lunch: Aderezo de Ensalada Ranch, Aguacate, Bolillo. Dinner: Bolillo, Piña, Azúcar, Jícama. Snacks/Other: Naranjas, Limón. more...

1857 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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