Weigh In record (no journal entry) for 06 February 2019
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66.5 kg
Lost so far: 27.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1173 kcal
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Fat: 45.24g | Prot: 75.62g | Carbs: 111.66g.
Breakfast: Great Value Skim Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Naturegg Eggs. Lunch: Great Value Skim Milk, Pringles Snack Stacks Original Potato Crisps, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kraft Light Mayonnaise, Land O'Lakes Sliced American Cheese, Eating Right Roast Beef Deli-Style Luncheon Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Great Value Instant Mashed Potatoes, Kraft Fat Free French Style Dressing, Great Value Skim Milk, Chicken Thigh. Snacks/Other: Schiff Move Free. more...
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Gaining 2.5 kg a Week
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