Weigh In record (no journal entry) for 06 February 2019
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91 kg
Lost so far: 2.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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708 kcal
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Fat: 29.77g | Prot: 27.03g | Carbs: 87.25g.
Breakfast: Bacon (Curado, Frito, Cozido), Queijo Branco, Mamão, Café (Infusão). Lunch: Feijão Carioca, Beterrabas, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Cheerios Mel, Bolo Low Carb, Café (Infusão). more...
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2790 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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fofoletrico's Weight History
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