Weigh In record (no journal entry) for 06 February 2019
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55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1291 kcal
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Fat: 50.70g | Prot: 56.95g | Carbs: 158.08g.
Breakfast: Ayam Goreng. Lunch: Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Nasi Kuning. Dinner: Pisang Goreng, Ayam Goreng, Apel (tanpa Kulit). Snacks/Other: Nextar Nextar, Cireng, Singkong Goreng, Singkong Goreng, Stroberi, Roma Sari Gandum, Taro Taro Net (20g). more...
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1513 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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sitinursucces1990's Weight History
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