Weigh In record (no journal entry) for 06 February 2019
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56.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1169 kcal
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Fat: 40.36g | Prot: 52.53g | Carbs: 158.12g.
Breakfast: Мёд, Овсяное Печенье. Lunch: Капуста Тушеная, Булгур (Вареный). Dinner: Яйцо, Творог 5%, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Лента Авокадо. Snacks/Other: Белевские Сладости Зефир, Помело, Айва, Айва, Орех Пекан, Яблоко. more...
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Losing 1.4 kg a Week
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nezabydka1981's Weight History
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