Man_enough's Journal, 30 Jun 10

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Pre-meal; Post-void

107.2 kg Lost so far: 5.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2010:

2120 kcal

Fat: 90.51g | Prot: 77.28g | Carbs: 250.59g. Breakfast: 2% Fat Milk, Prawn Mayonnaise Sandwich. Lunch: Chocolate Ice Cream, Finest Belgian Waffles. Dinner: Summer Corn Chowder Soup, Shrimp Fried Rice. more...

2725 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Man_enough's Journal, 30 Jun 10

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