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klo stuck gini, mending fasting beeh
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1126 kcal
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Fat: 62.65g | Prot: 34.25g | Carbs: 108.51g.
Breakfast: Bakwan, Telur Balado, Nasi Uduk. Dinner: Sambal Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Uduk. Snacks/Other: Nasi Ketan (Ketan), Teh Manis, Donat (Tawar). more...
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2213 kcal
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Exercise:
Motorbike Riding - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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yettyarianty's Weight History
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