Weigh In record (no journal entry) for 06 February 2019
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1339 kcal
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Fat: 22.94g | Prot: 50.86g | Carbs: 242.47g.
Breakfast: Zeytin, Pınar Labne, Bal, Beyaz Ekmek, Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Soğanlar, Havuç, Patates (İçi, Tuzsuz, Haşlanmış), Yeşil Mercimek (Pişmiş). Snacks/Other: Muz, Türk Kahvesi, Muz. more...
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steady weight
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gainingjourney's Weight History
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