zapatista's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

95.3 kg Lost so far: 9.0 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

1994 kcal

Fat: 68.86g | Prot: 69.78g | Carbs: 274.92g. Breakfast: Starbucks Chocolate Chunk Muffin, Hard-Boiled Egg. Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Little Debbie Cherry Pie. more...

2885 kcal

Exercise: Rowing - 30 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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zapatista's Journal, 06 Feb 19

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zapatista's Weight History