|
Vor dem Training (1.5L Wasser/EAAs/Citrulin vorher)
|
74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1969 kcal
|
Fat: 82.82g | Prot: 100.13g | Carbs: 186.20g.
Breakfast: Harry Eiweißbrot, Rasting Kalbsleberwurst, Buko Frischkäse mit Mildem Ziegenkäse, Harry Vital + Fit Brot (56g). Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: REWE Beste Wahl Joghurtdressing, REWE Salat Schale Capricciosa. Snacks/Other: Nu3 Recovery Shake (Vanilla), Nu3 Oat Energy Bar. more...
|
|
2342 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running - 11/kph - 10 minutes, Spinning - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|