Weigh In record (no journal entry) for 07 February 2019
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94 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1240 kcal
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Fat: 41.02g | Prot: 52.54g | Carbs: 166.39g.
Breakfast: Tempe Orek, Sambal Goreng, Telur Ceplok, Tempe Goreng, Bihun Goreng, Nasi Putih. Lunch: Jeruk, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sambal Goreng, Opor Ayam, Tahu Goreng, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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3218 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 2.3 kg a Week
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armangentam65's Weight History
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