Weigh In record (no journal entry) for 06 February 2019
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64.0 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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621 kcal
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Fat: 19.45g | Prot: 15.48g | Carbs: 104.06g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Bananas. Lunch: Great Value Round Top Bread, Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter. more...
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steady weight
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Jerry turk's Weight History
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