a.bayraktar84's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

65.9 kg Lost so far: 1.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

319 kcal

Fat: 9.33g | Prot: 13.24g | Carbs: 47.84g. Breakfast: Nescafe Sade, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kızarmış %100 Kepekli Ekmek. Dinner: Beyaz Ekmek, Etli Kuru Fasulye, Domates Çorbası. Snacks/Other: Nescafe Sade, Şekersiz Türk Kahvesi, Nescafe Sade. more...